Hola, iam Susan Atkinson, Have an A+ day.
Which Vegetable Is Good For Pregnancy? [Solved]
Wow! Eating spinach, beans, asparagus and oranges can give you a boost of folate or folic acid. A half cup of boiled spinach gives you 131 mcg, while a half cup of boiled Great Northern beans provides 90 mcg. Four boiled asparagus spears offer 89 mcg and one small orange has 29 mcg. So get your daily dose of folate with these delicious foods!
