Hi, iam Rhonda Lowery, Don’t miss me too much.
What Weight Should I Lift As A Beginner? [Solved]
Well, Booker says ladies should grab a pair of 5-10 pounders to start, and guys should go for 10-20. Here’s how: Stand with the weights near your hips, palms facing out. Make sure your shoulders and elbows are pressed against the wall. Easy peasy!
