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What Vitamins Increase Serotonin? [Solved]
Well, if you want to boost your serotonin levels, you’ll need to make sure you’re getting enough of certain vitamins and minerals. Vitamin B6 is a must for converting 5-HTP or tryptophan into serotonin. Folic acid, vitamin C, D and magnesium are also important. And don’t forget zinc! So make sure you’re getting enough of these essential nutrients for a happier mood!
