Greetings, iam William Clark, Have a Rock-and-Roll Day!
What Time Should A 50 Year Old Go To Bed? [Solved]
Well, for most older adults, their body clock is telling them to hit the hay by 7 or 8 p. m., and wake up at the crack of dawn - 3 or 4 a. m. But, many folks just can’t seem to listen to their bodies and stay up late anyway.
