Hola, iam Beulah Billington, Enjoy your time-off from me!
What Temperature Is Best For Sleeping? [Solved]
It’s a good idea to keep your bedroom at around 65 degrees Fahrenheit for the best sleep. That’s about 18.3 degrees Celsius, give or take a few. Most docs suggest keeping the thermostat between 60 and 67 degrees Fahrenheit (15.6 to 19.4 Celsius). So, if you want to get some quality shut-eye, set it to 65 and you’ll be good to go!
