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What Temp Is Too Hot To Sleep? [Solved]
It’s no surprise that if your bedroom is too hot, you won’t get a good night’s sleep. Dr. Drerup explains that heat is a major sleep disruptor, so if your room temp is over 70° F, it’s time to cool down! Your body temperature rises with the heat of the room, which can totally mess up your sleep cycle. So crank up the AC and get ready for some sweet dreams!
