Greetings, iam Veronica Williams, Today’s going to be an amazing day for you. I can feel it!
What Speed Is Jogging On A Treadmill? [Solved]
Well, if you’re looking to get your heart rate up, you’ll want to crank up the speed! Generally speaking, two to four mph is a walk in the park. But if you’re looking for a real workout, aim for four to five mph - that’s a fast walk or light jog. Anything over five mph and you’ll be jogging or running. So go ahead and get moving!
