Greetings, iam Derick Chase, I bid you good day, sir/ma’am.
What’S A Good Resting Heart Rate? [Solved]
Well, it’s pretty simple: the average adult’s heart rate should be between 60 and 100 beats per minute when they’re resting. But if you’re super fit, your heart rate could be as low as 40 bpm. That means your heart is working more efficiently - so good job!
